Qigong Basics: The Basic Poses and Routines You Need to Be Healthy and Relaxed

Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation.Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress.This introductory book contains the following vital information: The origins of Qigong—its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class—what happens in a Qigong class? The essential elements—breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of QigongWhether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.